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Core Stability for Young Dancers

08 hours
This one day workshop will focus on core stability for dancers along with modifications for safe and effective practice in working with young dancers.


To enhance teachers’ knowledge and understanding of core stability and how to best support young students’ development for optimal performance.

Learning Outcomes

On completion of the workshop you will have:

  • an enhanced understanding of what is meant by core stability
  • developed skills in evaluating students’ ability, and
  • developed skills in delivering effective supplementary conditioning for young dancers including modified activities.