World Mental Health Day resources

At the RAD we are keen to empower people to look after themselves and others to promote positive mental health as this so closely chimes with our own priorities in promoting the holistic benefits of dance for mind, body and spirit. Indeed, the meaning of our Latin motto is ‘Health & Happiness’.

Whether you are a teacher, a parent or a student of any age there are a range of resources, from a range of professionals, that we hope you will find useful.

Below are articles highlighting the power of dance to positively affect mental health, as well as advice for general wellbeing such as getting better quality sleep and managing stress.