Food and mindset: practical tips for dance educators

Helen Ruckledge is a highly qualified, registered nutritionist (MA, MMedSci, RNutr), registered with the Association for Nutrition. The mother of four children and having personally experienced several serious health issues, she is passionate about the importance of nutrition.

Her consultancy, FadFree Nutrition Ltd., offers trusted, professional advice to a diverse range of clients in the corporate, school and home environments. Dietary advice is based on scientific evidence, not fads, trends or gimmicks.

Managing a busy family, she understands the dietary issues facing everyone with demanding lives and offer practical and realistic nutritional solutions. Her background in psychology allows her to recommend realistic strategies for dietary behaviour change.