

Adult Ballet & Pilates Summer Course
Monday 14 July 2025 – Friday 18 July 2025
Various, GMT

Booking Deadline:
Monday 16 June 2025
Event Date:
Monday 14 July 2025 – Friday 18 July 2025
Event Time:
Various, GMT
Location:
Available Online?
No
Who’s it for?
Suitable for dancers age 18+
Fee:
£65 – £105 depending on class selected
Contact:
Join us for this intensive course over five evenings, offering ballet technique classes and Pilates, allowing you to design your own programme of classes.
- Attend ballet classes tailored to your level of experience, featuring live piano accompaniment.
- Combine with Pilates, or book as a stand-alone class.
Work with experienced tutors to build core strength, improve your posture, flexibility and balance, and maintain your overall well-being.
“Superb… beyond my expectations“
Participant of the Adult Ballet & Pilates Summer Course 2024
Faculty




About the faculty…
Joshua Tuifua
Ballet technique – Improvers Class
Josh is a Thoroughbred of the Royal Ballet…
Discovered by an RBS outreach programme at the age of 9 in Westminster; by the time he was 10, Josh was a full time student at White Lodge. As he entered the school a year ahead of his age, he completed a total of six years at the Lower School in Richmond Park spending his final year as Head Boy.
After graduating from White Lodge, Josh spent two years studying at the RBS Upper School in Barons Court where he had the opportunity to participate in a school exchange with students from Paris Opera School in Nanterre.
On graduating from the Upper School, Josh became a member of the Royal Ballet performing as a Soloist for 16 years.
Josh is now a qualified teacher and a dedicated pioneer, advocating for accessibility to the arts and dance across social arenas…….
Josh is proudly a patron to:
Project Dance: A company for young dancers run by young creatives.
STEPPS: A mental wellbeing charity focusing on mental health for dancers.
Dance with Sonia Brown: a dance school in Berkshire, UK dedicated to facilitating mature dancers from any socio economic environment.
Josh has also developed a long term relationship with Prior’s Court, a Berkshire based residential school for young people with complex autism to progress CPD for existing dance teachers and to offer first hand practical placements for dance teachers in training.
Clare Freeman-Sergeant
Ballet Technique – Intermediate Class
As a graduate of the Royal Academy of Dance, Clare is delighted to have joined the Faculty of Education in August 2021 as a Lecturer in Dance Education. In her role as Lecturer, Clare teaches a variety of modules across a range of the Faculty of Education’s programmes of study, including undergraduate university-validated programmes and professional awards.
Prior to joining the Faculty of Education, Clare gained extensive international experience teaching RAD and non-syllabus ballet in a wide range of socio-cultural settings. Clare is also a Fellow of the Imperial Society of Teachers of Dancing (Imperial Ballet), holds an MA in Ballet Studies from the University of Roehampton, a PGCert in Performance Teaching (HE) from Guildhall School of Music and Drama and is a Fellow with Advance HE. Clare’s research interest and current field of study is Choreomusicology, which looks at music-dance relations and explores ways of discovering how these relationships may be revealed through examining their shared interdisciplinarity.
Damien Lee Stirk
Ballet Technique – Advanced Class
Damien is a highly motivated professional dancer, actor, and classical ballet teacher with over two decades of performing and teaching experience across esteemed international dance and theatre companies.
In 2011, he graduated with distinction from the Professional Dancer’s Teaching Diploma (PDTD) at the Royal Academy of Dance and remains a regular guest teacher with the RAD.
As the founder and director of The Dancers Studio London, Damien provides dancers with opportunities to train in some of the city’s most inspiring and renowned dance spaces, fostering creativity, excellence, and technical growth.
In addition to his teaching and leadership, Damien continues to perform as an actor with The Royal Ballet, appearing in many of the company’s major repertoire, including Don Quixote, La Bayadère, Manon, Romeo and Juliet, and Swan Lake.
Damien’s dedication to both the artistic and educational aspects of dance continues to inspire and elevate dancers of all levels.
Wendy Jardine
Pilates
Since 2009, Wendy has taught Pilates to dancers. She creates and presents courses to ballet teachers in the principles of Pilates, too, so teachers can use the knowledge in their teaching.
Wendy is trained to Master Level and has been teaching Pilates since 2007. She uses Pilates to empower dancers in all of their movement. Pilates gives them the conscious awareness of their strengths and imbalances and equips them with the tools to self-care, rebalance and avoid injury. They enhance and improve their strength, mobility and flexibility, by knowing how and where every muscle is, and why each muscle group makes a move, big or small, or is a deep stabilising muscle. By isolating, engaging and feeling, which muscles are creating what, the dancers can consciously call upon them in their training and performance, which takes their work to another level. Within these sessions, which flow from one move to another, the dancers learn how to use their breath to stabilise, connect and relax. This tool enriches life skills, exam technique and is deeply calming.
Class information
There are three different levels of ballet classes to choose from, see details below.
- Improvers: Suitable for those who have a some knowledge of ballet technique and would like to improve their skills, or dancers returning to ballet after a long break. Each class will be designed to improve body alignment, coordination and execution of the required technique, building your knowledge and understanding as the week progresses.
- Intermediate: Suitable for those who have been attending ballet classes for at least a couple of years. This class is designed for students currently between RAD Intermediate Foundation – RAD Intermediate level or equivalent.
- Advanced: Suitable for those who regularly attend high level classes and have developed a strong technique. This class is designed for students currently studying RAD Advanced Foundation – RAD Advanced 2 or equivalent. Enabling dancers to maintain and further their technique, musicality and artistry.
Please note, none of the ballet classes include pointe work.
Pilates classes are open to all levels.






Venue
Royal Academy of Dance
188 York Road
London
SW11 3JZ
Times
- Improvers: 6.30pm – 7.45pm
- Intermediate: 6.30pm – 7.45pm
- Advanced: 6.15pm – 7.45pm
- Pilates: 8pm – 9pm
Fees
Improvers:
- Non-members £88
- Members £80
Intermediate:
- Non-members £88
- Members £80
Advanced:
- Non-members £105
- Members £95
Pilates:
- Non-members £72
- Members £65
Dancers who are members of the RAD will receive a discounted price. Please enter your RAD ID when prompted to do so during the booking process to receive this discount.
Why do Pilates?
Wendy grounds her teaching of Contrology in his moves, and everything she teaches is underpinned by robust scientific studies and understanding. She works the full body in every session by cueing you through flowing Pilates moves, often in discrete parts. With Wendy, you’ll discover every muscle group, and know how to maintain strength, while dancing with control and flexibility.
Pilates will show you any imbalances you might have, and the result will be that you become super aware and able to heal, giving your body balanced strength, literally from top to toe. You will feel and control the training you give to every body part. You will progress, because your body continually adapts and is fluid. You will access every part of your body, from the deepest layers outwards, and this is true whether you’re feeling fabulous, a bit stiff, or recovering from an injury. We are all fluid, and Pilates will heal you from the inside out.
As your knowledge develops, and your body adapts, you’ll perfect your tone and master the moves with a complete understanding of the why, how, where and what, and be fully aware of how it relates to ballet. Your training will enhance every moment of every ballet move. With this knowledge, dancers consciously call upon their muscles in their training and performance, which takes their technique and work to another level.
You will also learn how to use your breath – this tool alone enriches life skills, core and emotional connection, exam technique, and is deeply calming. Pilates enriches the body and mind.
You will find your body is balanced, stabilised, and aligned in every session, and you will take that knowledge into your everyday life too. You will always know how to maintain strength and flexibility in all that you do, without any stress or strains, and you’ll be equipped with the wonderful knowledge of how to consciously relax every muscle, easing body and mind. You’ll be life-ready and dance-ready with strength, awareness, and calmness, from the inside out.
Booking process
- Places are limited in each class and secured on a first-come, first-served basis.
- Payment is required at the time of booking.
- An automatic email will be sent via the booking platform CVENT to confirm your registration and payment were successful.
- Please quote the CVENT order no/ticket reference when contacting the RAD with any queries related to your booking.
- Please ensure you have read the Terms and Conditions, which includes the RAD’s cancellation policy.
- When a class is fully-booked, a waiting list will be activated. The Learning and Participation Team will contact you via email should a suitable place become available.
- After the closing date, you will receive an additional confirmation by email, detailing registration times, suggested dress, and all other relevant information for the course and venue.
- For all queries, please email participate@rad.org.uk.
Please ensure you check the ticket details carefully. If the ticket you wish to book appears sold out, please apply online for the ‘Waiting List’ ticket. The will contact you should a suitable place become available.
Please ensure you have read our Seasonal Courses Terms & Conditions carefully before you apply. You will need to confirm your acceptance of these terms when you register your place.
The RAD uses Cvent for ticketing and registration for events (including workshops, masterclasses, CPD, and a range of free activities). We only store your personal information in order to facilitate your attendance and to request feedback. We will not use your information to contact you unless you have opted to receive marketing materials or have signed up for our e-newsletter. For further details on how your information is processed, please see the Student Activities Privacy Notice.
Please note, in the event of injury or medical emergency during the activity a qualified First Aider from Royal Academy of Dance will provide necessary treatment and assistance to the participant. Please see our Terms & Conditions for further information on this.
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