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Taking care of your health and wellbeing
It’s January, traditionally that optimistic time of year when we take a renewed interest in healthy eating, healthy living and getting fitter. But this year, more than ever, physical and mental wellbeing are foremost in the mind, with the pandemic seeing so many working from home, home-schooling, and the seemingly never-ending grey days and lack of sunlight.
The benefits of dance are well documented for all ages: dance can boost your energy levels, focus your mind, release your creativity, and is a fun way to connect with friends and family. With this in mind, throughout January we’ll explore and share the many ways in which movement and dance can respond to the gloom and help everyone to be active, keep a positive mental attitude and begin to bounce back.
Children's online exercises
Silver Swans classes
Tips and Advice for Home Study
Royal Academy of Dance takes centre stage as government announces grants for the arts
We are accepting applications for 2021/22 entry
Intimacy and beyond - interview with Coral Messam
The RAD uncovers never before seen footage of Margot Fonteyn to be displayed at the V&A
The RAD gives unprecedented access to its archives at the V&A
International Men's Day 2020
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