Category: Health and Wellbeing
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The RAD brings the local community together for Let’s Dance 2026
On Sunday 8 March 2026, the RAD took part in the nationwide celebration, Let’s Dance 2026. Let’s Dance is a…
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Ballet and Bones
Kathy Challis speaks about how taking up ballet has helped with her osteoporosis. This story is about me – my…
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Dance’s positive impact on cancer patients
Photo by Katie Butcher In recognition of World Cancer Day 2026, the Royal Academy of Dance (RAD) is shining a…
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Dance performance tips – how to overcome nerves onstage
As the year draws to a close, dancers everywhere are preparing for their final dance performance. Whether you’re a seasoned…
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Max McIlvenny wins Robin Windsor Dance Award 2025
Today, Royal Academy of Dance and mental health charity SANE announce that Max McIlvenny has received the inaugural Robin Windsor…
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Robin Windsor Dance Award entries open
The RAD, and mental health charity SANE, have launched the Robin Windsor Dance Award, a nationwide competition recognising someone who…
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How can dance benefit young people?
Dance is more than just movement; it is a powerful tool for personal growth, self-expression, and community building. The benefits…
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Let’s Dance!
We’re excited to announce that, at the RAD, we are joining ‘Let’s Dance‘ on 2 March 2025. This fantastic initiative,…
