RAD United Kingdom | Food and mindset: practical tips for dance educators

Booking Deadline:

Thursday 26 February 2026

Event Date:

Thursday 26 February 2026

Event Time:

10am-11am GMT

Country:

United Kingdom

Location:

Online

Available Online?

Yes

Who’s it for?

Dance teachers and students

Fee:

Members free
Non-members £6

Contact:

events@rad.org.uk

Book now →

Online

Dietary choices are often shaped by psychology, habits, and daily demands—influences that can be difficult to change. But with knowledgeable support and a fresh perspective, food freedom is possible.

Join Registered Nutritionist Helen Ruckledge (MA, MMedSci, RNutr), Founder of FadFree Nutrition, for an informative session, where she’ll share practical ideas for enjoying a balanced diet based on science, and crucially on realism, not idealism.

This session supports dance educators in building a healthier relationship with food—for themselves and the students they teach.

About the speaker

Helen Ruckledge of Fad Free Nutrition | Royal Academy of Dance

Helen Ruckledge is a highly qualified, registered nutritionist (MA, MMedSci, RNutr), registered with the Association for Nutrition. The mother of four children and having personally experienced several serious health issues, she is passionate about the importance of nutrition.

Her consultancy, FadFree Nutrition Ltd., offers trusted, professional advice to a diverse range of clients in the corporate, school and home environments. Dietary advice is based on scientific evidence, not fads, trends or gimmicks.

Managing a busy family, she understands the dietary issues facing everyone with demanding lives and offer practical and realistic nutritional solutions. Her background in psychology allows her to recommend realistic strategies for dietary behaviour change.

Book now →