RAD Dance for Life class
These low-impact dance classes invite you to mobilise joints and strengthen muscles while coordinating the body through various dance techniques. From classical to cabaret, these classes boost physical and mental wellbeing, bringing joy to movement and dancing.
Lead by a specialist teacher, these classes include both supported stretch and strengthening exercises utilising a chair and the ballet barre, as well as standing exercises in the centre.
A great way to maintain mobility and energy in a supportive, friendly environment.
Participants must be aged 18+.
To apply, please email email@example.com to request an enrolment form.