Wendy Jardine (Pilates)

Wendy Jardine (Pilates)

Since 2009, Wendy has taught Pilates to dancers.  She creates and presents courses to ballet teachers in the principles of Pilates, too, so teachers can use the knowledge in their teaching.

Wendy is trained to Master Level and has been teaching Pilates since 2007. She uses Pilates to empower dancers in all of their movement. Pilates gives them the conscious awareness of their strengths and imbalances and equips them with the tools to self-care, rebalance and avoid injury. They enhance and improve their strength, mobility and flexibility, by knowing how and where every muscle is, and why each muscle group makes a move, big or small, or is a deep stabilising muscle. By isolating, engaging and feeling, which muscles are creating what, the dancers can consciously call upon them in their training and performance, which takes their work to another level. Within these sessions, which flow from one move to another, the dancers learn how to use their breath to stabilise, connect and relax. This tool enriches life skills, exam technique and is deeply calming.

When Wendy is not at the Academy, she teaches in West Dulwich and currently many sessions over Zoom. She has a forever growing online library of over a hundred sessions www.pilates-instructor.net.