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Taking care of your health and wellbeing
It’s January, traditionally that optimistic time of year when we take a renewed interest in healthy eating, healthy living and getting fitter. But this year, more than ever, physical and mental wellbeing are foremost in the mind, with the pandemic seeing so many working from home, home-schooling, and the seemingly never-ending grey days and lack of sunlight.
The benefits of dance are well documented for all ages: dance can boost your energy levels, focus your mind, release your creativity, and is a fun way to connect with friends and family. With this in mind, throughout January we’ll explore and share the many ways in which movement and dance can respond to the gloom and help everyone to be active, keep a positive mental attitude and begin to bounce back.